About Rosie
Hi! I'm Rosie, a Personal Trainer and Online Fitness Coach from Llandudno, North Wales. I specialise in Fat Loss and Strength Training, with qualifications in HYROX coaching and Female Physiology & Hormone Function.
Alongside coaching, I’m a bikini bodybuilder and endurance runner, having completed both marathons and half marathons. This gives me a unique perspective — whether your goal is fat loss, building muscle, improving performance, or simply feeling better in your own skin, I understand what it takes both physically and mentally.
My coaching is all about creating a training routine and/or nutrition setup that fits your lifestyle, so you can see real results and maintain them long-term.
Online Coaching Services & Price List
1-1 Nutritional Guidance - £60
Personalized Training Plan - £60
Nutrition + Training Bundle: £110
A fully personalised approach to help you fuel your body and reach your goals.
What’s included:
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Detailed client questionnaire (goals, preferences, lifestyle)
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Custom meal plan tailored to you
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Guidance on adapting your nutrition as you progress
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Educational support explaining:
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Food choices
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When and how to make adjustments
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How to stay on track long-term
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A structured plan designed around your goals, schedule, and experience level.
What’s included:
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In-depth consultation form (goals, training history, availability)
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Fully customised workout programme
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Full access to my training app - taking you through every workout whilst you are in the gym
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Exercise breakdown video explaining:
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Exercise selection
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Technique cues
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Programme structure
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Ongoing form feedback (via videos you send)
The complete package for optimal results. Combines the 1:1 nutritional guidance and custom training plan options.
Includes:
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Personalised meal plan
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Custom training programme
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Full educational support across both areas
In-Person Training Services & Price List
1:1 Personal Training Sessions (60 minutes)
Pay As You Go:
£30 per session
Block of 4 Sessions:
£110
Valid for 4–6 weeks
Block of 10 Sessions:
£250
Valid for 8–12 weeks
What to Expect
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Pre-session consultation form to tailor your programme
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Personalised workout plan for your goals & ability
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Detailed plan explanation before your first session
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Progressive sessions to ensure consistent results
Bookings & Policies
Sessions must be paid at least 48 hours in advance to secure your booking
24 hours notice required for cancellations to receive a refund
Flexible scheduling available to suit your routine
Contact me:
If you have any questions about coaching, or would like to get started, please either fill out the enquiry form via the link below or send an email to rosiedaviesfitness@gmail.com
I look forward to hearing from you!
